General Yoga is a balanced practice designed for everyone. It combines gentle movement, breath awareness, and mindful relaxation to restore harmony in both body and mind. This class helps improve flexibility, reduce stress, and build strength — at a pace that feels comfortable and nourishing.
Perfect if you are starting your yoga journey or wish to maintain flexibility. If you are unsure, click here >>
Schedule : Wednesday-Thursday-Friday : 18:30 – 19:30 PM CET (online)
Price : Monthly commitment only
- (Online) Thrice a week – 50 € / month (total 12 sessions)
- (Online) One-to-One – 15€ / session
- (In person) One-to-One – 20€ / session or Group – 15€ / session
This therapeutic workshop uses guided stretches, core-strengthening poses, and mindful breathing to reduce stiffness and support the natural alignment of your spine. Learn safe movements that help manage both chronic and occasional back pain. For discussion and more information, click here >>
Schedule : Contact for scheduling
Price : Monthly commitment
- (Online) Thrice a week – 50 € / month (total 12 sessions)
- (Online) One-to-One – 15€ / session
- (In person) One-to-One – 20€ / session or Group – 15€ / session
Stress has a direct impact on thyroid hormones — but the good news is, mindful yoga, breathwork, and relaxation can support a calmer mind and a healthier thyroid. Small changes create powerful healing. For discussion and more information, click here >>
Studies show that yoga can help regulate thyroid hormones by increasing circulation to the neck region and reducing cortisol. Regular practice offers a safe, natural approach to managing thyroid-related symptoms.
Schedule : Wednesday – Thursday – Saturday : 09:00 – 10:00 CET (Online)
Price : Monthly commitment
- (Online) Thrice a week – 50 € / month (total 12 sessions)
- (Online) One-to-One – 15€ / session
- (In person) One-to-One – 20€ / session or Group – 15€ / session
Kids Yoga (for ages 6 to 8 and 9-14) is designed to help children build strength, balance, and confidence while having fun! These sessions are gentle, creative, and tailored for different age groups — making yoga an enjoyable learning experience.
Benefits of Kids Yoga:
- Improves focus and concentration
- Supports physical growth and flexibility
- Develops healthy habits from an early age
Schedule : Monday : 15:30 – 16:30 , Wednesday: 16:00-17:00, Saturday : 10:30 – 11:30
Price : 7 € per session (Face-to-face) – Monthly commitment OR 10€ per session (pay per session)